Heart Centred Living Practices

By Nicholas de Castella

Spring Flowers-narrow

Connecting with qualities of essence

emptiness openness love gentleness peace gratitude timelessness humility abundance bliss intuitive knowing mystery radiance awe connection oneness

Practices for Living a Heart Centred Life:

Effortless flow presence honesty trust surrender ease playfulness vulnerability validation courage respect patience compassion mercy forgiveness devotion

1.Turning inwards – Looking inside for peace, love and happiness and fulfilment.
2.Heart Opening – Connecting with our hearts. Healing inner pain and opening to love
3.Heart Centring – Regularly activating heart energy by breathing, feeling and allowing.


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