Heart Visioning

By Nicholas de Castella

Spring Flowers-narrow

A question of love or fear
Feel the responses rather than think them. Listen for & trust first responses. Consider the impossible
Ignoring the shoulds, have to’ s & logic. You may want more or less of something.

Heart Centring:

  1. Stop and Be in Stillness.
  2. Breathe.
  3. Feel.
  4. Allow, Allow, Allow.
  5. Focus on Your Heart.

As I listen to my heart about how I relate to myselfwhat I would love to do is


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