Heart Centred Living Recordings

PC users – Right Click to download
Mac users -Option Click to download


Module 1

The Journey in – Presencing –  Teaching

The Journey in – Presenting – Meditation

Module 2

Acceptance – Pathway to Peace – Teaching

Acceptance – Pathway to Peace – Meditation

Module 3

Gentleness – Letting go of Punishment – Teaching

Gentleness – Meditation

Module 4

Mystery – Pathway to Aliveness – Teaching

Mystery – Pathway to Aliveness – Meditation

Module 5

Grace leads to Ease – Teaching

Grace leads to Ease – Meditation

Module 6

Courage / Freedom – Welcoming in – Teaching

Courage / Freedom – Welcoming in – Meditation

Module 7

Savouring the Moment – Science of enjoying your life – Teaching

Savouring the Moment – Science of enjoying your life – Meditation

Module 8

Compassion – pathway to love – Teaching

Compassion – pathway to love – Meditation

Module 9

Generosity -pathway to wealth – Teaching

Generosity – pathway to wealth – Meditation

Module 10

Gratitude – key to abundance – Teaching

Gratitude – key to abundance – Meditation

Nicholas de Castella
Originally trained as an Architect, Nicholas has 20+ years experience as a psychotherpist teaching Emotional Intelligence Seminars throughout Australia, in New Zealand, USA, Canada, South Africa and England.

In his youth Nicholas represented Australia 4 times in International Athletic World Championships.

In 1998 suffering from chronic fatigue he looked within for answers and transformed his life!

In 1991 he left his profession as an Architect to assist others to be at their best and live life fully.

Nicholas is author of ‘Keys To Emotional Mastery’, Founding President of the Australian Breathworks Association, Director of the Institute of Heart Intelligence and a Breathwork Practitioner Trainer. Nicholas was on a committee which gained government certification for Breathwork Trainings at Certificate III, IV and Diploma levels.

Nicholas is a keynote presenter. He conducts private sessions, Men’s weekends, Passionately Alive Seminars, Relationship Seminars and Breathwork Practitioner Trainings.


Click here to email the Institute of Heart Intelligence

or phone the office on 03 9739 8889


Give Stress and Anxiety the Flick, Misery the Boot and Say: Hello to Joy and Ease! 

Enjoy a collection of powerful resources to start you emotional empowerment journey today 


By Nicholas de Castella

Free 5 minute Heart Centring Mediation

Connect deeply to the timeless peace and happiness in your heart and access the wisdom in your heart for guidance in your life.


Emotional Intelligence Test

How Heart Smart Are You?

FREE Emotional Intelligence Test:

Your Emotional Intelligence (E.Q.) determines your level of success and happiness. Get Valuable feedback and guidance.